Abandon social media (makes you feel not good enough)
Stop watching/reading the news (makes your world feel not good enough)
Adopt financial planning, even at its simplest. Budget weekly or monthly. Articulate your financial goals. Be deliberate about where you put your savings
Play a sport - it's important to practice fair play
Simplify your life; inventory your stuff, cull the things you don't value. I own: two capsule wardrobes (business and casual), a guitar, a bike and a laptop. That's it.
Write for 10 minutes every day about anything at all, simply so you can think about something properly
If unwilling to pray or engage with anything explicitly religious, explore adding at least some element of spirituality into your life...perhaps 10 minutes of reflection and gratitude
Resist the temptation to be a victim and take at least some responsibility for the suffering that comes your wa…